Fermented soy protein (TOFU) is beneficial for the body, and soy protein is obtained from soybeans.
Soybeans are cholesterol free and contain less saturated fat.
Fermented soy protein has a number of benefits over non-fermented protein.
Non-fermented protein can be harmful to the body.
MORE: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-truth-about-non-fermented-vs-fermented-soy-protein.html
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