Here are six basic statements. Answer from the following scale: 1 = Very rarely; 2 = Rarely; 3 = Sometimes; 4 = Often and 5 = Very often.
You spend a lot of time thinking about Facebook or plan use of Facebook.
You feel an urge to use Facebook more and more.
You use Facebook in order to forget about personal problems.
You have tried to cut down on the use of Facebook without success.
You become restless or troubled if you are prohibited from using Facebook.
You use Facebook so much that it has had a negative impact on your job/studies.
If you score 4 (often) or 5 (always) on at least four of these six points, then you could be addicted to Facebook.
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2 comments:
Well. I sure 'was' but not anymore!
I got smart and could see for myself what it did to my time,
and who wants to hang out in a virtual fake place ? Not me!
I go in once in awhile to see how my son and family and some friends are doing.
I'm on a hiatius from FaceBook , currently.
I have other places to go that don't hurt me emotionally.
Thanks for this post! Good one!
Hi Sunny! Glad you broke the habit without withdrawal symtoms!!!
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